20 Questions: Stress

1. What is stress and what causes it?
2. How often do you get stressed out?
3. How does stress affect your emotions?
4. Does stress physically affect you?
5. Do you get nervous easily?
6. Describe one situation when you helped someone with a stressful situation.
7. Describe one situation when someone helped you with a stressful situation.
8. Have you ever helped a stranger who looked like they needed it?
9. Do you think that you are a good person to go to for advice?
10. Who can you get advice from?/Where can you get advice?
11. How do you release stress?
12. Does stress and/or pressure ever do good things for you?
13. Do you work well under pressure?
14. Do you have enough time to relax?
15. Do you like to stay busy most of the time?
16. Describe what a totally stress free day for you would be like.
17. How can you make life less stressful?
18. Do you have trouble saying ‘No’ to someone that needs something from you?
19. Would you rather have a high paying job with lots of stress or an average one with less stress?
20. How do you reduce stress in your life?